October Sober Glow Up™ in 100 Days
A 100-Day Alcohol-Free Glow Up Experience for Women Ready to Break the Cycle, Build Self-Love & Step Into Their Next-Level Identity
Starting 1st october | Limited spots | doors now open
You're sick of your own sh*t. And ready to become her.
You belong in Sober Glow Up if:
You start every weekend with the best intentions, only to wake up full of hangxiety, replaying the night before.
You're left wondering what you said, who you texted, what you spent, what you lost, and why you keep ending up back in the same cycle.
You know the disappointment of letting yourself down, again.
You know alcohol is impacting your mental health.
You're carrying the shame and the growing loss of self-worth that comes with it.
You feel alcohol holding you back from becoming the woman you know you're capable of being.
Drinking isn't just affecting your nights.
It's shaping the woman you're becoming.
On the surface, everything looks fine. You're showing up for work. You're ticking off your to-do list. You're keeping life moving.
But deep down...
Another year could pass exactly like this one.
The woman you know you're capable of being keeps waiting.
Your confidence gets a little smaller every time you break a promise to yourself.
The relationships and opportunities that actually matter quietly take the hit.
The gap between who you are and who you could be keeps growing.
Sober Glow Up isn't about giving up alcohol.
It's about becoming the woman you've always known you're capable of being.
In 100 days, you'll break free from the cycle, rebuild your confidence and create a life that feels aligned with who you truly are.
Imagine where you could be 100 days from now...
Waking up proud of yourself.
Trusting yourself again.
Enjoying socialising sober.
Rebuilding your self-worth and confidence.
Following through on the promises you make to yourself.
Being consistent with your health goals.
More money in your bank.
Working towards your dreams.
Becoming the woman you've always known you're capable of being.
This isn't just about quitting alcohol.
It's about changing your identity to someone you'd look up to.
Inside the GLOW Method
Sober Glow Up isn't 14 modules you tick off. It's the GLOW Method, four stages that take you from where you are now to the woman you're becoming.
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Before anything shifts, you get honest about where you're actually starting from, and what you actually need instead of a drink.
Module 1: So You're Sober Curious?
Module 2: Let's Talk Sober Cravings
Module 3: How to Self-Soothe Without Booze
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You let go of the belief that alcohol was ever what made you fun, social or lovable, and you learn to feel what you've spent years numbing, with your breathwork and meditation library supporting you along the way.
Module 4: How to Sober Socialise
Module 5: How to Have Sober Fun
Module 6: What Are All These Emotions in Sobriety?
Module 7: How Does Sober Love Work?
Guided breathwork and meditation library, to regulate your nervous system whenever the urge to reach for a glass shows up
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You trade your inner mean girl for your inner hype girl and finally meet who you are without the booze, with weekly live coaching, daily emails and a private community holding you accountable the whole way through.
Module 8: Go from Inner Mean Girl to Inner Hype Girl
Module 9: Become Your Best Friend
Module 10: Your Glow Up Habits
Module 11: Discover Who the F You Are Without Booze
Weekly live coaching calls (with replays)
100 daily coaching emails
Private community of women who get it
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The identity doesn't wait for day 100. You step into her, build the reality she lives in, and reflect on how far you've come, with guest experts joining you along the way and six months to come back to it all whenever you need.
Module 12: Reinvent Your Identity
Module 13: Manifest Your Dream Reality
Module 14: Reflect on Your Journey
Exclusive guest expert conversations
4 months' access to every module, call and meditation
By day 100, you're not gritting your teeth through it. You're just her now.
Real Sober Glow Up Transformations
Reduced anxiety and finally felt at peace.
Felt back in control of their life instead of alcohol controlling it.
Rebuilt their self-worth and finally felt proud of the woman they were becoming.
Started living up to their full potential in their career and life.
Saved thousands of dollars and felt more financially secure.
Built genuine friendships where they felt accepted without needing alcohol
Travelled, celebrated and enjoyed life alcohol free without feeling like they were missing out.
Received messages from loved ones saying, "I'm so proud of you."
Lost 5kg and finally felt comfortable in their body again.
Rated 5 Star on Google
Trusted by women across Australia, the UK and beyond.
“Faye is absolutely amazing! Her sober glow up is nothing short of life changing, and it’s clear how much hard work, dedication, and heart she puts into everything she does. She’s like the ultimate cheerleader, always celebrating the wins, no matter how big or small, while also being there to support and motivate through the tougher times.
Her energy, positivity, and encouragement are contagious, and she genuinely makes you believe in yourself. Faye’s journey and the way she uplifts others along the way is truly motivational. She’s proof that with commitment and the right mindset, you can create such a powerful transformation.”
— Honor, UK“Faye's sober glow up was and is the best thing I ever signed up to. I went in with trying to do 100days of sobriety I am now approaching 18 months. I've gained so much knowledge, support and a friend in Faye. Thankyou Faye couldn't recommend sober glow up and Faye enough. My life has changed for the better.”
— Shannon, Melbourne“Joining Faye’s Sober Glow Up Challenge was one of the best decisions I’ve ever made. From the weekly calls to the weekend meet-ups, I’ve felt supported, understood, and never alone in this process.
Faye has such a special way of making everyone feel seen and encouraged she’s not just a coach, she feels like a true friend. She’s helped me build confidence, change my mindset, and realise how happy and fulfilled life can be when you start showing up for yourself.
The community she’s created is incredible too. The girls feel like real friends, and there’s such a positive, uplifting energy in every interaction. I’m genuinely so happy I started this journey, and I’m so grateful for everything Faye has helped me discover about myself.
If you’re even thinking about starting your sober journey or want to feel stronger, happier, and more connected, I honestly couldn’t recommend this enough. My life feels brighter, calmer, and happier and that’s thanks to Faye.”
Rachael, Sydney
Inside Sober Glow Up, you'll learn how to:
Understand what's really driving your drinking.
Overcome cravings without relying on willpower.
Regulate your nervous system instead of reaching for alcohol.
Socialise confidently without drinking.
Rebuild your self-trust, confidence and self-worth.
Break the cycle of guilt, shame and self-sabotage.
Become your own biggest supporter.
Change your identity so lasting change feels effortless.
Create a life you don't want to escape from.
What you get access to inside Sober Glow Up in 100 Days
This isn't a course you scroll through once and forget. It's the support system that gets you all the way to becoming the version of you that you know, deep down, you're so capable of being.
The Coaching & Support
Weekly Live Coaching Calls: Get personalised coaching, ask questions and receive support in real time (with 50 plus replays available).
Guest Expert Calls: Exclusive conversations with some of the leading voices in sobriety, including Victoria Vanstone (Sober Awkward), Jodi Clark (Flourish), Kathryn Sauser (The Sober Fit Girl), Julia Rangiheuea (Soberly Speaking), Nicole Holmes (SoberGul), Ash Butters, Crystal April and Paige Calentino.
100 Daily Coaching Emails: Receive a coaching email from Faye every day for 100 days to keep you supported, motivated and accountable.
The Framework & Tools
14 Transformational Modules (The GLOW Method): Combining positive psychology, neuroscience, nervous system regulation and identity change with practical tools to manage cravings, navigate social situations, become your own best friend and inner hype girl, and create a life you're proud of.
Breathwork & Meditation Library: Guided breathwork and meditations designed to regulate your nervous system, rewire subconscious beliefs and support lasting identity change.
The Community
Private Community: Daily support, accountability and genuine friendships with women who truly understand your journey.
4 Months Access: Four months' access to revisit every module, guest expert masterclass, meditation and coaching replay whenever you need.
Announced Upcoming Speakers
Georgie Irvine
Georgie Irvine is a Health and Wellness Coach, speaker, and founder of Thrivalist Sobriety. After transforming her own relationship with alcohol, she realised true wellbeing isn't just about removing alcohol, it's about creating a life you no longer want to escape from. Through her coaching, Georgie helps women strengthen their self-worth, set healthy boundaries, trust themselves again, and create lasting change through small, intentional choices. Known for her warm and practical approach, she's passionate about helping women build lives they're proud to wake up to every day.
Alice Lavery
Alice is a sobriety advocate who openly documents her journey from 30-something ex-party girl to living a life of recovery, healing and self-discovery. Through her honest and relatable content, she encourages others to embrace sobriety one day at a time, reminding them that healing isn't linear and that life on the other side of alcohol can be fuller, calmer and more meaningful than they ever imagined.
Chrissy Janiga
Chrissy Janiga is a mum, author, alcohol-free coach, and founder of Soulful and Sober. A Licensed Clinical Social Worker, hypnotherapist, and Make Peace with Food Practitioner, she helps women rebuild their relationship with alcohol through nervous system regulation, somatic practices, and self-compassion. Chrissy is the author of Soul-Led Sobriety and host of the Soulful and Sober podcast, where she explores grey area drinking, healing, and reconnecting with intuition.
Jade Neal
Jade is a qualified counsellor and the founder of Well-Being Counselling Services, with over 12 years of experience supporting people through life's challenges. After moving to Sydney from the UK herself, she developed a passion for helping expats navigate identity changes, anxiety, self-esteem, relationships and the challenges of starting over in a new country. Known for her warm, down-to-earth approach, Jade creates a safe space where people feel heard, supported and empowered to move forward with confidence.
Sophie Pilgrim
Sophie Louise is a sobriety advocate who openly shares her journey through addiction, solo parenting, menopause and faith. Through her honesty and vulnerability, she inspires thousands of people to believe that healing is possible. Passionate about sobriety, nature and God, Sophie encourages others to embrace recovery, find hope in difficult seasons and create a life they no longer need to escape from.
Jessica Swindon
Jess Swindon is the host of Equity Mates' Get Started Investing podcast, where she makes personal finance simple and approachable by learning alongside her audience. After getting sober in 2025, Jess transformed her relationship with money, building healthy financial habits from the ground up and documenting the journey through her Jess Gets Investing series. Passionate about financial wellbeing, she believes lasting confidence comes from taking small, consistent steps and creating habits that support the life you want to live.
Previous Guest Speakers
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Jodi Clark from @soberflourish
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Kathryn Sauser
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Julia Rangiheuea
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Victoria Vanstone
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Nicole Holmes
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Jade Thorley
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Didi from Sober Chapters
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Olivia Farrelly
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Ash Butterss
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![Hattie from Happy Sober Free]()
Hattie from Happy Sober Free
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Paige Calentino
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Natalie Woods
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Ellie White
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Crystal April
Bonus
First 5 people who pay in full get private 1:1 Identity Glow Up Session with Faye (30 mins).
We'll explore your relationship with alcohol, uncover what's really driving your drinking, get clear on your goals for the next 100 days, and identify how you can start embodying your future self today.
Your Sober Glow Up Starts Here
We begin together 1st October.
100 days to reinvent your identity, rebuild your confidence, self-love and glow from the inside out.
Limited spots available.
PAY IN FULL
Early bird price until 27th September then increases to $800
$700 AUD
Split Payment
4 payments of $222 AUD
Final price: $888 AUD
3 Ways Sober Glow Up Is Different
It's like no other, because it's not just sobriety. It's sobriety combined with self-love.
Not just a sobriety course. Sobriety and self-love, combined.
I know a big reason you drink is because you're lacking self-love, and then you hate who you become when you do. Sober Glow Up doesn't ask you to grit your teeth through 100 days. We work on your self-love, and a huge part of that is becoming the version of you that you know, deep down, you're so capable of being.
It's not a course you complete alone. You're in the room with women doing their own Sober Glow Up too.
Weekly live coaching calls, daily emails, and a private community of women from all over the world, all doing this alongside you, not content sitting in a portal you forgot the login for.
It's not theory. It's lived, and it's trained.
I'm a certified Positive Psychology coach who's studied the neuroscience of identity shifting, a breathwork facilitator and Reiki practitioner too, so this isn't just talk therapy, it works with your nervous system, not just your mindset. But it started blackout drunk on a Saturday, hangxious by Sunday. The training gave me the science. Living it taught me the rest and now I’ve worked with 100’s of women.
This is for you if...
You've said "I'm never drinking again" more times than you can count.
You know alcohol is stopping you from moving forward in your life.
You've realised it's not just the drinking you're tired of, it's the person you become when you drink.
You don't trust yourself after a weekend of drinking.
You're exhausted from getting your life together during the week, only to find yourself back at square one by Monday.
You're sick of regretting conversations, decisions and weekends you can't fully remember.
You want a relationship with yourself where you trust, respect and genuinely like the woman you are.
You're ready to stop surviving weekends and start creating a life you're proud of.
Sober Glow Up might not be for you if...
You're looking for a quick fix without doing the inner work.
You're only interested in taking a short break from alcohol before going back to the same habits.
You're not ready to explore why you drink.
You're happy exactly where you are and don't want your life to change.
You're not willing to invest in yourself and your future.
Your FAQ’s
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No! This program isn’t about saying “never again.” It’s about taking a 100-day break to reconnect with yourself, reset your mind, body and soul and discover how good life can feel without alcohol. What you choose to do afterward is completely up to you.
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Perfect! Whether you’re on Day 1 or Day 30, this program will help you stay motivated, deepen your mindset shifts, and actually enjoy the process of living alcohol-free.
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Around 2 hours a week. The lessons and calls are short, practical, and designed to fit into a busy life, think of it as your weekly glow-up ritual.
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You’ll have full access for 4 months (so really if you want to do a 4 month experiment like me you can do. After that, you can join the Sober Glow Up Membership for just $80 AUD per month to stay connected, continue the momentum, and keep glowing with the community.
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Yes! The program is fully online, so you can join from anywhere in the world.
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No guilt, no judgment, just a gentle reset. The Sober Glow Up is about progress, not perfection. If you drink, you can pause, reflect, and start fresh. You’ll still have the tools and community support to keep going.
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Absolutely. The Sober Glow Up is for anyone who’s curious about life without alcohol, whether you just want to take a break or are ready for a full lifestyle glow-up.
Meet Your Coach
Hia, I'm Faye.
I'm a Sobriety & Self-Love Coach, breathwork facilitator, Reiki practitioner, Certified Positive Psychology Coach, public speaker and the founder of Sober Glow Up.
But before any of that, I was a party girl who spent her weekends blackout drunk, waking up with crippling hangxiety and wondering why I kept becoming someone I didn't recognise.
Through sobriety and self-love, I changed my identity and completely transformed my life.
Three years ago, I never imagined this would be my life. Today, I help women around the world transform theirs. I've hosted sold-out events, spoken publicly about sobriety, been featured in the media, and built a thriving community helping women become the version of themselves they're proud to be.
Because I truly believe sobriety isn't about giving something up.
It's about becoming the woman you've always known you could be.
Your Sober Glow Up Starts Here
We begin together 1st October.
100 days to reinvent your identity, rebuild your confidence, self-love and glow from the inside out.
Limited spots available.
PAY IN FULL
Early bird price until 27th September then increases to $800
$700 AUD
Split Payment
4 payments of $222 AUD
Final price: $888 AUD