November Sober Glow Up® in 100 Days
The 100-day alcohol-free glow up for ambitious women who know they're made for more, and are done letting alcohol hold them back.
Starting 1st November | full support through Christmas| doors now open
You know you're made for more. Alcohol keeps getting in the way.
You belong in Sober Glow Up if:
You're driven and ambitious, and when you go all in, you go all in. But you know you should be further ahead by now.
Work drinks, client lunches and wine to switch off after a big day are eating your weekends and killing your Monday momentum.
The side hustle, the promotion, the course or the business idea keeps waiting for "when things calm down".
You've tried Dry July, "only on weekends" and water between drinks, and none of it sticks.
You wake up at 3am with hangxiety, the fear and scrolling back through your messages.
Your drinking is never bad enough to stop, but it's always enough to slow you down.
In 100 days...
You stop negotiating with yourself every Friday.
You become the woman who's already decided.
You stop losing your Sundays and starting again every Monday.
You become the woman with her weekends, her energy and her momentum back.
You stop saying "next year" for the third year in a row.
You become the woman who's already started.
You stop needing a glass in your hand to feel confident at work events.
You become the magnetic one in the room, who remembers every name and follows up first thing Monday.
You stop breaking the promises you make to yourself.
You become someone you trust completely.
This isn't just about quitting alcohol. It's about becoming the leader, earner and creator you already know you're meant to be.
Real Sober Glow Up Transformations
Reduced anxiety and finally felt at peace.
Felt back in control of their life instead of alcohol controlling it.
Rebuilt their self-worth and finally felt proud of the woman they were becoming.
Started living up to their full potential in their career and life.
Saved thousands of dollars and felt more financially secure.
Built genuine friendships where they felt accepted without needing alcohol
Travelled, celebrated and enjoyed life alcohol free without feeling like they were missing out.
Received messages from loved ones saying, "I'm so proud of you."
Lost 5kg and finally felt comfortable in their body again.
Rated 5 Star on Google
Trusted by women across Australia, the UK and beyond.
“Faye is absolutely amazing! Her sober glow up is nothing short of life changing, and it’s clear how much hard work, dedication, and heart she puts into everything she does. She’s like the ultimate cheerleader, always celebrating the wins, no matter how big or small, while also being there to support and motivate through the tougher times.
Her energy, positivity, and encouragement are contagious, and she genuinely makes you believe in yourself. Faye’s journey and the way she uplifts others along the way is truly motivational. She’s proof that with commitment and the right mindset, you can create such a powerful transformation.”
— Honor, UK“Faye's sober glow up was and is the best thing I ever signed up to. I went in with trying to do 100days of sobriety I am now approaching 18 months. I've gained so much knowledge, support and a friend in Faye. Thankyou Faye couldn't recommend sober glow up and Faye enough. My life has changed for the better.”
— Shannon, Melbourne“Joining Faye’s Sober Glow Up Challenge was one of the best decisions I’ve ever made. From the weekly calls to the weekend meet-ups, I’ve felt supported, understood, and never alone in this process.
Faye has such a special way of making everyone feel seen and encouraged she’s not just a coach, she feels like a true friend. She’s helped me build confidence, change my mindset, and realise how happy and fulfilled life can be when you start showing up for yourself.
The community she’s created is incredible too. The girls feel like real friends, and there’s such a positive, uplifting energy in every interaction. I’m genuinely so happy I started this journey, and I’m so grateful for everything Faye has helped me discover about myself.
If you’re even thinking about starting your sober journey or want to feel stronger, happier, and more connected, I honestly couldn’t recommend this enough. My life feels brighter, calmer, and happier and that’s thanks to Faye.”
Rachael, SydneyHow it works
For 100 days, starting 1st October, you get a coaching email from me every morning, two live coaching calls a week and a community of women doing it alongside you. Because we start before the party season, you'll have full support through Melbourne Cup, work Christmas parties, Christmas Day and New Year's Eve, and wake up on 1st January already three months alcohol-free.
Everything is built around the GLOW Method, four stages that take you from where you are now to the woman you're becoming.
The GLOW Method
Sober Glow Up isn't 14 modules you tick off. It's the GLOW Method, four stages that take you from where you are now to the woman you're becoming.
-
Before anything shifts, you get honest about where you're actually starting from, and what you actually need instead of a drink.
Module 1: So You're Sober Curious?
Module 2: Let's Talk Sober Cravings
Module 3: How to Self-Soothe Without Booze
-
You let go of the belief that alcohol was ever what made you fun, social or lovable, and you learn to feel what you've spent years numbing, with your breathwork and meditation library supporting you along the way.
Module 4: How to Sober Socialise
Module 5: How to Have Sober Fun
Module 6: What Are All These Emotions in Sobriety?
Module 7: How Does Sober Love Work?
Guided breathwork and meditation library, to regulate your nervous system whenever the urge to reach for a glass shows up
-
You trade your inner mean girl for your inner hype girl and finally meet who you are without the booze, with weekly live coaching, daily emails and a private community holding you accountable the whole way through.
Module 8: Go from Inner Mean Girl to Inner Hype Girl
Module 9: Become Your Best Friend
Module 10: Your Glow Up Habits
Module 11: Discover Who the F You Are Without Booze
Weekly live coaching calls (with replays)
100 daily coaching emails
Private community of women who get it
-
The identity doesn't wait for day 100. You step into her, build the reality she lives in, and reflect on how far you've come, with guest experts joining you along the way and six months to come back to it all whenever you need.
Module 12: Reinvent Your Identity
Module 13: Manifest Your Dream Reality
Module 14: Reflect on Your Journey
Exclusive guest expert conversations
4 months' access to every module, call and meditation
By day 100, you're not gritting your teeth through it. You're just her now.
What you get access to inside Sober Glow Up in 100 Days
This isn't a course you scroll through once and forget. It's the support system that gets you all the way to becoming the version of you that you know, deep down, you're so capable of being.
The Coaching & Support
Weekly Live Coaching Calls: Get personalised coaching, ask questions and receive support in real time (with 50 plus replays available).
Guest Expert Calls: Exclusive conversations with some of the leading voices in sobriety, including Victoria Vanstone (Sober Awkward), Jodi Clark (Flourish), Kathryn Sauser (The Sober Fit Girl), Julia Rangiheuea (Soberly Speaking), Nicole Holmes (SoberGul), Ash Butters, Crystal April and Paige Calentino.
100 Daily Coaching Emails: Receive a coaching email from Faye every day for 100 days to keep you supported, motivated and accountable.
The Framework & Tools
14 Transformational Modules (The GLOW Method): Combining positive psychology, neuroscience, nervous system regulation and identity change with practical tools to manage cravings, navigate social situations, become your own best friend and inner hype girl, and create a life you're proud of.
Breathwork & Meditation Library: Guided breathwork and meditations designed to regulate your nervous system, rewire subconscious beliefs and support lasting identity change.
The Community
Private Community: Daily support, accountability and genuine friendships with women who truly understand your journey.
4 Months Access: Four months' access to revisit every module, guest expert masterclass, meditation and coaching replay whenever you need.
Inside Sober Glow Up, you'll learn how to:
Understand what's really driving your drinking.
Overcome cravings without relying on willpower.
Regulate your nervous system instead of reaching for alcohol.
Socialise confidently without drinking.
Rebuild your self-trust, confidence and self-worth.
Break the cycle of guilt, shame and self-sabotage.
Become your own biggest supporter.
Change your identity so lasting change feels effortless.
Create a life you don't want to escape from.
Announced Upcoming Speakers
Leontine Leeuwenburgh
Leontine Leeuwenburgh is the woman behind @thesoberexpat; a 5x certified alcohol-free coach who spent over 20 years as a grey-area drinker before quitting in 2023. She now helps high-functioning women do the same through The Sober Shift; a 16 week 1:1 coaching program designed to help women stop wanting alcohol. She lives in Bali with her family.
Jenny Adams
Jenny Adams is a somatic ADHD business coach, award-winning coach, and host of the Calm Your Nervous System podcast. She supports neurodivergent and highly sensitive wellbeing practitioners to build spacious, profitable businesses without sacrificing their health, energy or nervous system in the process. Her work blends trauma-informed business strategy, somatic coaching, nervous system regulation, subconscious rewiring and ADHD-informed support to help clients expand their capacity for more money, visibility, confidence and impact.
Sophie Hyde
Sophie was always the big party girl who absolutely loved red wine (and, if she’s honest, pretty much any alcohol). Drinking was a huge part of her social life. After years of a complicated relationship with alcohol, she’s now choosing sobriety and discovering who she is without it.
Sophie shares her journey on Instagram at @thesoberglows, showing that sobriety isn’t about giving up your life. It’s about getting your life back.
Previous Guest Speakers
-
![]()
Jodi Clark from @soberflourish
-
![]()
Kathryn Sauser
-
![]()
Julia Rangiheuea
-
![]()
Victoria Vanstone
-
![]()
Nicole Holmes
-
![]()
Jade Thorley
-
![]()
Didi from Sober Chapters
-
![]()
Olivia Farrelly
-
![]()
Ash Butterss
-
![Hattie from Happy Sober Free]()
Hattie from Happy Sober Free
-
![]()
Paige Calentino
-
![]()
Natalie Woods
-
![]()
Ellie White
-
![]()
Crystal April
Your Sober Glow Up Starts Here
We begin together 1st November
100 days to stop letting alcohol hold you back, rebuild your self-trust and become the ambitious, magnetic woman you know you're capable of being. You'll have full support through Christmas, and you'll start 2027 already ahead.
$850
OR pay in 4 payments of $222 AUD
Final price: $888 AUD
3 Ways Sober Glow Up Is Different
It's like no other, because it's not just sobriety. It's sobriety combined with self-love.
1. It's not just sobriety. It's sobriety combined with self-love.
And a huge part of self-love is becoming the version of you that you know, deep down, you're capable of being. Willpower and moderation rules were never going to get you there. Sober Glow Up works on the woman underneath, so you stop negotiating with yourself every Friday and start backing yourself on what matters: the promotion, the side hustle, the big goal you keep putting off.
2. You're in the room with other ambitious, high-achieving women.
Women who are driven, who go all in, and who know alcohol is the one thing holding them back. Every Monday at 5am and Wednesday at 6:30pm, we're on live coaching calls together, with women joining from Sydney, the UK and the US. In between, the community is full of wins, wobbles and support from women who get it. It's not a course you do alone, or a portal you forgot the login for.
3. Sober Glow Up has helped hundreds of women on their journey.
I've been the girl necking Moët in a taxi at 2am, and the one who lost her passport, bank cards and a carton of almond milk in one night. Now I'm a certified Positive Psychology coach who's studied the neuroscience of identity change, and a breathwork facilitator. The training gave me the science. Living it taught me the rest. Since starting Sober Glow Up in 2023, I've helped hundreds of women become the women they know they're capable of being.
This is for you if...
You've said "I'm never drinking again" more times than you can count.
You're driven and ambitious, but alcohol keeps stopping you from moving forward.
You've realised it's not just the drinking you're tired of, it's the person you become when you drink.
You're smashing it during the week, only to lose your weekend and start again by Tuesday.
The goal you keep picturing, whether it's the promotion, the side hustle or the business, keeps waiting for "when things calm down".
You're sick of regretting conversations, decisions and weekends you can't fully remember.
You want to trust yourself again, so when you say you'll do something, you actually do it.
You're ready to stop surviving weekends and start building a life you're proud of.
Sober Glow Up might not be for you if...
You're looking for a quick fix without doing the inner work.
You only want a short break before going back to the same habits.
You're not ready to explore why you drink.
You're happy exactly where you are and don't want your life to change.
You're not ready to invest in yourself and your future.
Your FAQ’s
-
No! This program isn’t about saying “never again.” It’s about taking a 100-day break to reconnect with yourself, reset your mind, body and soul and discover how good life can feel without alcohol. What you choose to do afterward is completely up to you.
-
Perfect! Whether you’re on Day 1 or Day 30, this program will help you stay motivated, deepen your mindset shifts, and actually enjoy the process of living alcohol-free.
-
Around 2 hours a week. The lessons and calls are short, practical, and designed to fit into a busy life, think of it as your weekly glow-up ritual.
-
You’ll have full access for 4 months (so really if you want to do a 4 month experiment like me you can do. After that, you can join the Sober Glow Up Membership for just $80 AUD per month to stay connected, continue the momentum, and keep glowing with the community.
-
Yes! The program is fully online, so you can join from anywhere in the world.
-
No guilt, no judgment, just a gentle reset. The Sober Glow Up is about progress, not perfection. If you drink, you can pause, reflect, and start fresh. You’ll still have the tools and community support to keep going.
-
Absolutely. The Sober Glow Up is for anyone who’s curious about life without alcohol, whether you just want to take a break or are ready for a full lifestyle glow-up.
Meet Your Coach
Hia, I'm Faye.
I'm a Sobriety & Self-Love Coach, public speaker, breathwork facilitator and the founder of Sober Glow Up.
Before that, I was the party girl losing her weekends to alcohol and hangxiety, and wondering why I never felt as far ahead as I knew I could be.
On Valentine's Day 2023, I gave myself a 6 month alcohol-free experiment. Since then, I've built a business helping women around the world, hosted sold-out events and been featured in the media.
I'm proof that when you stop drinking, everything you've been "too busy" for starts happening.
Your Sober Glow Up Starts Here
We begin together 1st November
100 days to stop letting alcohol hold you back, rebuild your self-trust and become the ambitious, magnetic woman you know you're capable of being. You'll have full support through Christmas, and you'll start 2027 already ahead.
$850
OR pay in 4 payments of $222 AUD
Final price: $888 AUD